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By RANDOLPH E. SCHMID The Associated Press |
WASHINGTON (AP) — When the Ink Spots sang "I love the java jive and it loves me" in 1940, they could not have known how right they were.
Coffee not only helps clear the mind and perk up the energy, it also provides more healthful antioxidants than any other food or beverage in the American diet, according to a study released Sunday.
Of course, too much coffee can make people jittery and even raise cholesterol levels, so food experts stress moderation.
The findings by Joe A. Vinson, a chemistry professor at the University of Scranton, in Pennsylvania, give a healthy boost to the warming beverage."The point is, people are getting the most antioxidants from beverages, as opposed to what you might think," Vinson said in a telephone interview.
Antioxidants, which are thought to help battle cancer and provide other health benefits, are abundant in grains, tomatoes and many other fruits and vegetables.
Vinson said he was researching tea and cocoa and other foods and decided to study coffee, too.
His team analyzed the antioxidant content of more than 100 different food items, including vegetables, fruits, nuts, spices, oils and common beverages. They then used Agriculture Department data on typical food consumption patterns to calculate how much antioxidant each food contributes to a person's diet.
They concluded that the average adult consumes 1,299 milligrams of antioxidants daily from coffee. The closest competitor was tea at 294 milligrams. Rounding out the top five sources were bananas, 76 milligrams; dry beans, 72 milligrams; and corn, 48 milligrams. According to the Agriculture Department, the typical adult American drinks 1.64 cups of coffee daily.
That does not mean coffee is a substitute for fruit and vegetables.
http://www.princegeorgecitizen.com/ |

Tue Jul 26,12:48 AM ET
The debate over the existence of sasquatch, aka Bigfoot, an ape-like creature said to haunt the wilderness of western Canada has entered the world of modern DNA testing.
A laboratory will test hair samples that several residents of Teslin, Yukon, say were left when the large, but so-far mythological creature made a late-night run through their community in early July.
University of Alberta wildlife geneticist David Coltman, who agreed to do the tests as a favor to a colleague, said on Monday that scientists have cataloged the DNA of nearly all large animals in the Yukon such as bears and bison.
"So we'll compare it to all of that, and if it doesn't match anything, then it's potentially interesting," said Coltman, who suspects the hair was actually left behind by a much more mundane Yukon bison.
"If sasquatch is indeed a primate, then we would expect the sample to be closer to humans or chimpanzees or gorillas," Coltman said.
The legend of a large, hairy, two-legged creature lurking in the mountains of western Canada and the United States dates back to before Europeans settled the continent. This was the second report of the creature near Teslin in just over a year.
In the latest sighting, a group of Teslin residents told the Canadian Broadcasting Corp. they heard branches cracking and saw a large human-like creature run by a house. It left behind large footprints, they said, and the hair tufts that were given to wildlife officials.
Coltman expects to have his results on Thursday and said that even if the hair turns out not to be from a sasquatch, the process should serve as good way to get students interested in the field of DNA testing.
"It's sort of like a wildlife CSI story," he said.
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